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FAQ

Why attend counselling?

You may have been struggling with a particular mental health problem for a long time or perhaps an event or change in circumstances has brought new issues to bear. Maybe you are just feeling a bit lost or disconnected. In any case sometimes the first step is the hardest, but often the most important. If you do feel like you would benefit from talking to someone, please reach out. I am eager to help you do life better.

What is CBT?

Cognitive Behavioural Therapy or CBT is a style of talking therapy used to combat a number of mental health issues, most commonly OCD (Obsessive-Compulsive Disorder). CBT teaches coping mechanisms for dealing with a variety of situations and focuses on how our thoughts and beliefs affect our feelings and actions.

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How do I schedule an appointment?

To book your free introductory session please make contact via email: fraser.counselling@gmail.com 

If you would like to elaborate on why you are seeking counselling please do, otherwise we can discuss it in our session.

You will shortly receive a reply and we can organise a time that suits you.

Ongoing sessions can be booked during a session or also via email.

Clients will also have access to a WhatsApp number for bookings and cancelations.

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How do I change an appointment?

Any changes to existing appointments can be made via email. Please read our cancellation policy featured under 'Fees'.​

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Is counselling confidential?

Yes, counselling is confidential. After attending an introductory session both client and practitioner sign a confidentiality agreement. You will be walked through the points of the agreement which contains sections on fee structure, confidentiality, laws and policies.

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